Delhi Air Pollution: बढ़ते प्रदूषण से  कैसे रखें अपनी सेहत का ध्यान। 

Delhi Air Pollution: बढ़ते प्रदूषण से कैसे रखें अपनी सेहत का ध्यान।

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Delhi- NCR के कई इलाकों में AQI का लेवल 400 के पार चला गया है.

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ये बढ़ता प्रदूषण सेहत के लिए काफी खतरनाक ज़हर है.

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इस प्रदूषण से कई तरह की बीमारियां होती हैं.लेकिन लंग्स पर बुरा असर करता है.

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बढ़ते प्रदूषण का असर लंग्स से लेकर हार्ट और ब्रेन तक को होता है.

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बढ़ते प्रदूषण से बचने के लिये लंग्स की क्षमता बढ़ाने वाली एक्सरसाइज जरूर करें, जैसे साँसों से जुड़े आसान से योगा ।

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अगर आपको पहले से ही सांस की कोई बीमारी है तो अपनी दवाओं को समय पर लेंते रहें।

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