45m walk "Lung Cancer "के खतरे को करती हैं कम !

Lung Cancer Day Nationmirror 01/08/24

देश में फेफड़े के कैंसर के मामले लगातार बढ़ रहे हैं !

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ICMR द्वारा दुनियाभर में कैंसर से मौतों का प्रमुख कारण फेफड़ों का कैंसर ही है।

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कारण स्मोकिंग और तंबाकू का सेवन तो है ही लेकिन 2019 में 3 लाख लोग नॉन स्मोकर भी थे !

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प्रदूषण सबसे बड़ा कारण है सबसे प्रदूषित शहरों में से 39 भारत में हैं।

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सुबह 45m साफ हवा में टहलने से अधिक ऑक्सीजन फेफड़ों में जाती हैं और विषाक्त पदार्थो को शरीर से बाहर करती हैं।

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work out, DNA को रिपेयर कर विभिन्न प्रकार के कैंसर का खतरा खुद-ब-खुद कम करता है।

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