Quadrobics

Physical movements performed on all fours to imitate animals .

nationmirror                                                  09/07/24

Full-Body Workout

It activates multiple muscle groups, including arms, legs, core and back

nationmirror                                                  09/07/24

Improves Strength

Regular practice increases overall strength, weight bearing and balance.

nationmirror                                                  09/07/24

Enhances Agility

Improves balance and flexibility by mimicking animal movements and movements.

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Cardiovascular Benefits

It can acutely increase heart rate and improve cardiovascular endurance.

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Mental Stimulation

Mentally stimulating, it improves attention, coordination and motor skills.

nationmirror                                                  09/07/24

Connection to Nature

It is a way of connecting with nature and the animal world, enhancing a sense of harmony and appreciation for nature.

nationmirror                                                  09/07/24