Javelin Throw : Strength, Speed, and Technique .

Javelin throw is a track and field event .

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The javelin is a lightweight spear made of metal. For men, the weight is 800 grams, for women, 600 grams!

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The javelin throw begins with the run-up, with speed and power transferred.

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The grip on the javelin and the angle of release are crucial to a successful throw.

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It involves the whole body, from the feet and hips to the shoulders and arms.

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The distance traveled by the javelin is measured from the throwing line to the point where the javelin first hits the ground.

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