Secrets of health in winter: छाती से जमा कफ बाहर निकालने का बेहद आसान घरेलू उपाय।

Secrets of health in winter

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Secrets of health in winter

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Secrets of health in winter

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Secrets of health in winter

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Secrets of health in winter

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Secrets of health in winter

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Secrets of health in winter

छाती से जमा कफ बाहर निकालने का बेहद आसान घरेलू उपाय।

Secrets of health in winter

बदलते मौसम में के साथ सर्दी-जुकाम से छाती में कफ जम जाता है।

Secrets of health in winter

घरेलू नुस्खा आपके फेफड़ों से जमा कफ को पिघलाने के लिए असरदार हैं।

Secrets of health in winter

अदरक, काली मिर्च, सेंधा नमक और पिपली का पावडर तैयार करें।

Secrets of health in winter

पावडर को एक गिलास पानी में उबालकर काढ़ा तैयार करें और गरारे करें।

Secrets of health in winter

नियमित रूप से गरारे करने से आपके छाती में जमा कफ बाहर निकालने लगेगा ।