चुकंदर के "चमत्कारी use "

चुकंदर के "चमत्कारी use"

विटामिन C, फाइबर, फोलेट, Mn, k & Fe अच्छा स्रोत है।

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मस्तिष्क, हृदय और पाचन तंत्र के लिए लाभकारी

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सलाद या सब्जी बनाकर यूज़ कर सकते हैं

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जूस के सेवन से हीमोग्लोबिन की मात्रा बढती हैं.

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चेहरे पर पेक लगाने से glow आता हैं

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पेक बालो में लगाने से "Natural color" आता हैं

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