Raisin : फाइबर से भरा "Dry Fruit",पाचन को करे मजबूत !

जानते हैं घर मे रखा किशमिश हमारे शरीर के लिए कितना फायदेमंद हैं !

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किशमिश डाइट में विटामिन-मिनरल्स भरपूर मात्रा में पाए जाते हैं!

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किशमिश की तासीर गर्म होती है. एसलिये इसे पानी में भिगोने के बाद खाया जाना चाहिए !

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किशमिश को सुबह के समय खाना सबसे ज्यादा फायदेमंद है !

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भीगे किशमिश के अलावा हलवा, खीर, स्मूदी या फिर शेक आदि में भी मिला कर कहा सकते हैं !

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