 makhana benefits : जानिये, मखाने से सेहत का राज !

सेहत के लिए कितना फायदेमंद होता हैं,मखाना ।

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मखाना में भरपूर मात्रा में प्रोटीन पाया जाता है, जिससे पेट भरा रहता हैं !

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कैल्शियम से भरपूर होते हैं, जिससे हड्डियां मजबूत होती हैं।

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कोलेस्ट्रॉल होने पर मखाने का सेवन लिवर डिटॉक्सिफाई करने लगता है।

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फाइबर युक्त होने से पाचन क्रिया दुरुस्त रहती है !

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