Lower Back Risk से बचने के उपाय

असहनीय दर्द को न करें नजर अंदाज

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घंटों तक लगातार बैठने की आदत गलत

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भारी सामान न उठाए

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JUNK FOOD का उपयोग न करें

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Ca और vitamin-d रोजमर्रा में शामिल करें

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इलाज के लिए प्राकृतिक तरीके (व्यायाम) खोजे

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