किसमे कौन सा तत्व !

जानिये nationmirrorl 24, june,2024

पालक में विटामिन E, प्रोटीन, कैल्शियम, और मैग्नीशियम उपस्थति होता है !

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एवोकाडो विटामिन से भरपूर होता है

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टमाटर में विटामिन E और विटमिन C पाया जाता है,फाइबर से भरपूर होता हैं

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कीवी में विटामिन E और विटामिन C होते हैं, WBC बढ़ने में सहायक हैं !

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बादाम विटामिन E का प्रमुख स्रोत है, बालो के लिए रामबान हैं !

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सूरजमुखी के बीज विटामिन D से भरपूर होते हैं

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