अस्थमा से तुरन्त राहत के लिए अचूक घरेलू उपाये !

Home Remedies Nationmirror 27/07/24

बारिश के मौसम में अस्थमा और सांस से जुड़ी बीमारियों का खतरा बढ़ जाता हैं !

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मौसम में अपनी सेहत पर अधिक ध्यान देना चाहिए और सावधानी बरतनी चाहिए !

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कलौंजी का तेल, एक चम्मच शहद मिलाकर गर्म पानी लेना चाहिए!

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सोने से पहले एक और चम्मच शहद को दालचीनी पाउडर के मिलाकर खाएं। रोज़ सोने से पहले ये उपाये करें !

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हल्दी के पानी को लगातार 10-14 दिनों तक पिये !

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अदरक और शहद की हर्बल चाय /काढ़ा पिये !

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