Easy home detox and fitness tips

दिवाली के पकवान खाने के बाद खुद को फिट कैसे रखें

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त्योहार के बाद शरीर को डिटॉक्स करें

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हल्का और संतुलित भोजन शुरू करें

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रोज़ाना 30 मिनट वॉक करें

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योग और मेडिटेशन को दिनचर्या में शामिल करें

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इंटरमिटेंट फास्टिंग आज़माएं

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चीनी और मैदा से दूरी बनाएँ

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नींद पूरी करें, स्ट्रेस कम करें

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जीरा-धनिया-सौंफ पानी सुबह पिएं।

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