black coffee: गर्भवती के आलावा ओर किसे नहीं पीना चाहिए !

गर्भवती के आलावा ओर किसे नहीं पीना चाहिए !

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ब्लैक कॉफी सेहत के लिए काफी फायदेमंद होती है.

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जहां इसके फायदे हैं वहीं इसके नुकसान भी हैं.

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कॉफी में एंटीऑक्सीडेंट्स, कैफीन और अन्य जरुरी तत्व होते हैं!

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यह सभी तत्व दिमाक की जागरूकता बढ़ाने, वजन घटाने और ऊर्जावान रखने में मदद करते हैं.

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कैफीन से भरपूर होने की वजह से ये बॉडी और ब्रेन पर बुरा असर डाल सकती है.

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एसिडिटी, पेट में जलन, गैस और अल्सर जैसी बीमारी वाले लोगों को ब्लैक कॉफी नहीं पीना चाहिए.

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ब्लैक कॉफी में कैफीन होता है इसलिए नींद की समस्या वाले लोगो को इसे पीने से बचना चाहिए!

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हाई ब्लड प्रेशर वाले लोगों के लिए इसका सेवन ज्यादा खतरनाक होता है इसलिये इन्हें इससे बचना चाहिए.

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प्रेग्नेंसी में कॉफी का सेवन करना गर्भपात भी करवा सकता है, इसलिये इसे पीने से बचना चाहिए!

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