बढती उम्र पर “ब्रेक”

किसी भी चीज़ को पाने के लिये continuity बनाकर रखे

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नियमित योग करें

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कम से कम 3L पानी रोज पिए

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फाइबर का सेवन अत्यधिक करे

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खीरा, पालक, चुकुन्दर, पपीता, संतरा, एवोकाडो,

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सकारात्मक सोचें एवं सकारात्मक लोगों के साथ

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